• Meditate! Even if you think you can't or you're not one of 'those' people
• Incorporate mindfulness on the go
•  Use simple tools to ground you on those stressful days (3 minutes is all you need)
•  Recognise your self-defeating patterns so you can change them 
•  Be more present for the important people in your life
  
•  Notice your early warning signs of stress or anxiety
•  Develop more effective coping strategies for when life throws an inevitable curve ball
•  Massively improve your physical and mental wellbeing in just a few minutes a day (with the science to prove it)  

You will get all the benefits of a supportive group program from the comfort and convenience of your own home.

I'll be there to mentor you every step of the way in our private Facebook community. You will have the opportunity to ask questions and share your experiences with other people doing the course along with you. 

• No need to worry about missing your weekly class when you have other commitments. 
• No wasted time commuting in heavy traffic
• Listen to the lessons at your own convenience
• Get all the support, shared experience and accountability of a group program without the hassle

*Offer ends midnight Friday 8th February 2019